miércoles, 16 de enero de 2013

Mis intakes

Recien termino de almorzar obligada por mis padres ya que , mi mama dice que no empiece de nuevo con los ayunos porque despues como el triple y se me desforma el cuerpo, pero la engañe ahora mañana tratare de comer solo una fruta como el lunes . Les dejo mi Intake de ayer y el de hoy...

Intake dia Martes 
D : Cafe 
A : pure de verduras hervidas ,un huevo duro y una naranja
M : un flancito (no era light ) y un vaso de jugo bagio de durazno 
C : nada

Intake dia Miercoles
D : Cafe
MM: agua saborizada de anana
A : Pure de verduras y una hamburguesa al horno pequeña y una naranja
M : agua y una barrita ser 
C : media salchicha

Tomo mucha agua entre horas mastico chicles sin azucar y fumo uno que otro cigarrilo...

El viernes me voy a pesar...


26 comentarios:

  1. Hola prin! estoy por aqui de nuevo, suerte el viernes, yo tengo mi pesa o báscula rota... la última vez que me pesé había engordado y bueno hasta que compre una nueva no se seguro lo que pesare... pero bueno... un beso!

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  2. Ojala esta vez al igual que yo te funcione esta motivacion de volver a lo que fuimos hace un tiempo, solo fuerza princesa tratare de no alejarme de esto y tratar de escribir constantemente , mucha suerte y lo que te dijo tu mami yo creo que es verdad yo me di cuenta ya que hace 2 año no comia nada pero me vieras ahora me lo como todo :/ mucha fuerza linda se que lograremos nuevamente a ser bellas , trata de comer pero en cantidades pequeñas y sobre todo aaaarto ejercicio :D besitos

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  3. Este comentario ha sido eliminado por el autor.

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  4. si sigues con estos intake, cuando te peses el viernes te vas a llevar una muy buena sorpresa.
    un beso ! xao

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